Sitting too long sometimes can not be avoided either in work or other activities, especially for women who work in the office with work piling up. Not only are working, but the habits such as watching television, playing gadgets, reading books and activities that require sitting for long periods can also adversely affect the health of women, especially metabolism in the body. For those of you women who have a long sitting intensity, you should increase your vigilance because there are many consequences for sitting too long for women, some of which can be fatal as our review follows.
1. Causes of Endometrial and Breast Cancer
In a study by the Association of Cancer Researchers in the United States, if women who are less active in sports and in their work hours are dominated by sitting, it can increase the risk of breast and endometrial cancer or uterine cancer up to 2.4 times higher. Just sitting still will make the level of molecules in the blood increasing and the risk of cancer can also increase.
2. Cause High Cholesterol
Sitting too long can also cause high cholesterol levels in a woman's body. In a study found if a sitting position of only 2 hours alone can increase triglyceride fat levels in the female body.
3. Obesity
Unimpeded triglyceride fats into energy because sitting too much will increase the amount of cholesterol that will have a direct impact on weight gain or obesity. In research proven if a woman who sits more than 2.5 hours will increase the risk of obesity compared to women who do not sit too long.
4. Increase Risk of Heart Disease
Women who sit too long can also block the flow of blood in the blood vessels so that the burned fat is also reduced and clog the heart organ. A woman who sits more than 10 hours per day can increase the risk of heart disease higher than women who only sit about 5 hours per day as the cause of heart rhythm disorders.
5. Diabetes
The longer a woman sits, the level of insulin response can also be affected where the insulin levels produced by the pancreas will be higher and then cause diabetes. Sitting more than 8 hours per day is equivalent to an increased risk of type 2 diabetes with a total of about 90% and should be avoided.
6. Digestive Problems
When you sit too long, especially after eating, it can cause stomach isis experiencing pressure and inhibit the digestion of food in the body. This can lead to:
- The stomach feels bloated
- Abdominal cramps
- The cause of constipation or constipation
- The amount of good microbes in the digestion is not balanced.
7. Bone Disorders
Women who sit too long can also cause some parts of the body to tighten like the neck and shoulders because of the stagnant position in such a long time. This will also have an impact on the spinal cord that participates in tension and permanent imbalance will occur later arise the cause of back pain. Sitting too long can make the backbone depressed and static and inflexible muscles that eventually also will interfere with the absorption of blood and nutrients in the body.
8. Muscular Degeneration
While standing and exercising like exercise, the muscles, especially the abdominal muscles, will tighten. But if you sit for a long time, then the muscles can be more slack and weakened. Muscles in the waist area will also feel stiff and increasingly limited movement because it is rarely moved. If it happens continuously, then muscle degeneration can happen that can make you fall when walking suddenly.
9. Foot Disturbance
Women who sit too long can also block the flow of blood in the legs so that swelling of the ankle, varicose veins and blood that clot. This can later develop some risk of diseases such as osteoporosis or numbness which in medical terms is called neuropathy, a nerve disorder that reduces the function of the foot.
10. Emphasis on Infants
The habit of sitting too long can also be bad if done by women during pregnancy. Sitting for a long time can suppress the baby in the womb so it can not move freely. If it happens continuously, then the risk of premature babies may also increase.
There is so much a result of sitting too long for women to watch out for, especially for, your career woman or during pregnancy. The best thing you can do is get used to moving at least move your body about 5 minutes so that the muscles of the body muscles are not rigid and prevent various dangerous disturbances that can occur in women.
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