20 Foods High in Vitamin A

In addition to being a vitamin, Vitamin A is an antioxidant related to eye health. Vitamin A can prevent inflammation of the eyes and dry eye. In a day adult need about 5000 IU of vitamin a. What are the foods that contain vitamin A that is useful to the health of our eyes?
Who is foods high in vitamin a ?
1. Carrots. Orange vegetables are rich in vitamin a. One medium-size carrot contain 200% of the needs of the average vitamin A person per day. In addition, carrots contain vitamin C, K, and B, as well as magnesium and fiber.

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2. Lettuce. One cup of shredded lettuce contains 361 IU vitamin A and 10 calories.

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3. Sweet potato. Nobody would have thought sweet potato provides a 438% of the needs of the average adult. That is for the size of yams being 21909 IU.

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4. cod liver oil. Cod liver oil contains many vitamins and minerals such as vitamin D, omega 3 and vitamin a. a tablespoon of cod liver oil contains 14000 IU vitamin A

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5. Red Pepper. This spice spices taste food and of course, adding vitamin a. in 1 tablespoon red pepper contained 2018 IU vitamin A or about 42% of a day's requirement of vitamin A

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6. Heart of Turkey. In 100 grams Turkey hearts filled with 75333 IU vitamin A or 1507% of the average daily value of vitamin A requirements.
Heart of Turkey is foods high in vitamin A

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7. Bell Peppers. One tablespoon provides 69% of the daily amount of vitamin A is recommended. Paprika is also a source of Vitamin C, potassium and calcium

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8. Mango. This sweet fruit that feels in 1 cup sliced mango provides about 1785 IU or about 36% of the average daily requirement of vitamin a.

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9. Whole Milk. A cup of milk contains various nutrients such as calcium, protein, Vitamin D and a. I Cup of milk contains 395 IU of vitamin a.

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10. Butternut Squash. Yellow-orange butternut squash is a sign of high in beta-carotene, which is converted to Vitamin A in the body. In 1 cup of butternut squash contains 22868 IU vitamin A

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11. The Dried Basil. The leaves have a distinctive fragrance contains 744 IU vitamin A in 100 grams.

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12. Cantaloupe. The fruit is low in calories and fat. In one slice of AAU 1/8 part, contain 5986 IU of Vitamin a.

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13. Green Peas. One serving of peas (half a cup) and 134% of the average daily amount of Vitamin A is recommended.

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14. Radish. One cup of radish contains chopped 6373 IU of vitamin a.

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15. Fruit Dried apricots. one cup of dried apricot contains 94% of the average daily amount of Vitamin A is recommended.

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16. Tomato. A medium-size tomato 20% of Vitamin A needs for the day. Tomatoes are also a source of Vitamin C and Likopen.

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17. The spinach. One cup of spinach contains 2464 IU of vitamin a. or about 49% of the daily requirement of vitamin a. Apart from that spinach contains Vitamin C, Vitamin K, manganese, iron, and calcium.

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18. Papaya. A small sized papaya contains 1444 IU Vitamin A (29% DV). This tropical fruit is also rich in several vitamins, minerals, enzymes, and antioxidants.

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19. Red bell pepper. In medium-size red bell pepper contain 3726 IU Vitamin A (75% DV),

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20. Beef Liver. 100 grams of beef liver containing more than 300% of the intake of Vitamin A is important for a day (16898 IU)

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That's some foods containing vitamin a. vitamin A needs to fill Immediately by consuming food above.
thanks for reading in articles foods high in vitamin a

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