photo : google
Acne is indeed being one of the very disturbing skin problems and make us be not confident. Acne is usually caused by excessive production of sebum/oil on skin that has been mixed with dead skin cells and bacteria infections occurred. Some other factors that influence the incidence of acne are:
' Hormonal changes
' Psychological factors such as stress
' Hereditary factors
' Weather changes
' Less healthy eating patterns such as greasy, too cute
' The use of face care products that do not match
Face acne treatment is indeed hard-hard-easy, and need patience because of everyone's skin type differences. Some foods that are recommended to be consumed well and trusted people with problem skin breakouts are:
' Fruits and vegetables because they contain high antioxidant
' Flaxseed, walnut, peanuts or fish foods containing omega-3 high to prevent inflammation
' Green tea
' Probiotic yogurt, kefir, like dark chocolate (without extra sugar)
' Pumpkin
Some kinds of food which are better limited or avoid include:
' Milk and petrol-like cheese, cream, etc.
' Foods that contain high sugar like cookies, candy soda, and others sparked the growth of acne.
' Fast food
' Foods with a high index of such as white rice, chips, bread, and others
photo : google
A few tips you can do to address and prevent the onset of acne, including the following:
' Exercise regularly
' Increase the consumption of white water, vegetable, and fruit
' Limit consumption of foods that can trigger acne such as sugary foods and greasy
' Do not smoke
' Manage stress
' Keep clean facial skin by cleansing the face regularly twice a day using a gentle facial cleanser SOAP
' Use the appropriate facial SOAP with skin type (oily, dry or normal) so the rest of the dirt and oil can be raised effectively
' If the acne has occurred, you can use acne medications that contain sulfur, salicylic acid, or benzoyl peroxide
' Avoid pressing or solve acne arising because will trigger the onset of acne scars
' Keep clean the hair and shampooing them regularly
' Avoid touching the face with dirty hands
If the complaint of your acne getting worse and failed to improve, I recommend doing the examination to a skin specialist to get advanced handling. The doctor will give a series of treatments and medications in accordance with the condition of your face.
Hopefully the article on facial acne treatment helpful
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