5 Types of Good Foods Consumed to Overcome Constipation

5 Types of Good Foods Consumed to Overcome Constipation
Difficult to defecate can be a torture itself. Duh, just not really comfortable. Abdominal pain and impact on disruption of daily activities. If you have this, want to do anything so tormented.

There are many ways to overcome constipation or constipation. One of them through the selection of the right food. There are certain types of foods that when consumed can overcome constipation. Like the following foods.

1. Strawberry Fruit

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Yup, strawberry fruit is believed to help overcome constipation. As quoted from womanitely.com, other than rich in vitamin C, the high content of fiber in the seeds of strawberries can help overcome the problem of difficult bowel movements naturally. Eating a handful of strawberries per day can make a bowel routine so smooth.

2. Yogurt

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Although dairy products tend to aggravate the symptoms of constipation, but not with yogurt. Yogurt contains probiotics that can help maintain intestinal health and digestive system. It is advisable to choose sugar-free yogurt to consume constipation.

3. Oatmeal

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Oatmeal is also believed to help overcome constipation. Because oatmeal content can help balance cholesterol levels and facilitate digestion.

4. Broccoli

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Usually, the main cause of a person experiencing constipation is due to lack of fiber. Well, to overcome it can be by multiplying the consumption of vegetables. Broccoli is one type of vegetables rich in fiber that can meet the needs of body fibers and maintain digestive health.

5. Almond Nuts

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Almonds can be a healthy snack to overcome difficult bowel problems. Rich in healthy fats and fiber, almonds are also good to eat. But eat them as needed, yes. It is recommended to consume no more than one handful of almonds per day.

If you have constipation problems or difficult bowel movements, eating the above foods can help you. But if the problem does not go away, call your doctor immediately ladies. Hopefully, the info is useful.

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